How to Carry a Smartphone When Running

I like to take my smartphone with me when I run. It functions as a camera and music player all in one with the added benefit of a map, gps, and phone if I need it (assuming there is cell service). I have a small Ipod Shuffle, but still find myself carrying the phone mainly for the camera on it. On long runs when I wear a pack it is easy to throw it in a front pocket. On runs where I carry nothing or a hand bottle it normally stays at home, until today.

Last night I found an old soft glass case. The kind with the clip on the side. I remembered reading this article on Anton Krupicka’s blog a while ago. It is a FAQ and he states he carries a camera in a soft glass case tucked into his shorts. My phone was a little too wide to fit in the case, so I ripped the seam out and placed some Duct tape in the gap to make it big enough to hold my phone. Today on my 8 mile run I tucked it into my waist band on the side and off I went. It never bothered me and after a while I did not even notice it was there.

My biggest concern with this method is the moisture that builds up in that area, especially in the summer. My phone is in a waterproof case, so this is not an issue for me, but it is something you may want to consider before trying this out. Today’s run was hot and humid and hard, so I generated a lot of sweat. At the end my phone and case were dry. The fake leather glass case did a good job keeping moisture away from the phone even through my shorts and shirt were fully soaked.