Fall Day

Fall Day

View of the local golf course I run by on my lunch time run.

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Mountain Masochist 2013 – Close Calls

2013-11-02 18.02.32The race that almost wasn’t. That is how I can describe MMTR this year. I had signed up quite a while ago but due to a soccer tournament my daughter was playing in and I was coaching in I almost did not go. As it turned out the tournament was downsized to one game and the forecast called for a lot of rain. I jumped on the idea the game would be canceled due to the rain knowing that if it was not the head coach was going to be there, so coaching was covered. On Wednesday I decided to go. Earlier in the week I had asked a good running friend Jon if he wanted to tag along and crew for me. As always he said yes. Race On!

We left on Friday afternoon for the drive to Staunton, VA. All the hotels in Lynchburg were booked or overpriced due to Liberty homecoming. Staunton was less than an hour from the start. It would mean skipping the pre race festivities, but that was ok with me. After a stop at REI and some Chipotle for dinner we arrived at the hotel and I got organized and was in bed by 10. Continue reading

How to Carry a Smartphone When Running

I like to take my smartphone with me when I run. It functions as a camera and music player all in one with the added benefit of a map, gps, and phone if I need it (assuming there is cell service). I have a small Ipod Shuffle, but still find myself carrying the phone mainly for the camera on it. On long runs when I wear a pack it is easy to throw it in a front pocket. On runs where I carry nothing or a hand bottle it normally stays at home, until today.

Last night I found an old soft glass case. The kind with the clip on the side. I remembered reading this article on Anton Krupicka’s blog a while ago. It is a FAQ and he states he carries a camera in a soft glass case tucked into his shorts. My phone was a little too wide to fit in the case, so I ripped the seam out and placed some Duct tape in the gap to make it big enough to hold my phone. Today on my 8 mile run I tucked it into my waist band on the side and off I went. It never bothered me and after a while I did not even notice it was there.

My biggest concern with this method is the moisture that builds up in that area, especially in the summer. My phone is in a waterproof case, so this is not an issue for me, but it is something you may want to consider before trying this out. Today’s run was hot and humid and hard, so I generated a lot of sweat. At the end my phone and case were dry. The fake leather glass case did a good job keeping moisture away from the phone even through my shorts and shirt were fully soaked.